How To Cure Depression After An Engagement Breakup

I had never known depression until last year when I unexpectedly broke up with my fiancé after a month of engagement. It was definitely not just a breakage of engagement but an end of 8 years long romantic and intimate relationship with him. When I first met him, I was only 16. Although our relationship started with childlike and innocent feelings for each other, it had gradually turned to more mature form where we had started touching each other into a deeper level. It is only six years back he proposed me for marriage to which I responded with a smile of agreement. Since then, we had been dreaming of how we would live our future lives as husband and wife happily. We did put engagement ring into each others’ fingers.

dealing with anxiety

Everything was going well until when he suddenly thought of breaking up the knot. I had no idea what went wrong all of sudden. I think I did my best to keep the relationship going, but it was not enough. The aspirations and hopes I had towards my future crushed into a darkness of uncertainty. Then, the world which was about to turn brighter in a few months took a different turn to a darker side. Life seemed to have lost its meaning. Gradually, I started losing interest in my studies, job and cooking which I used to love the most. I began to lock myself inside my room thinking that it must be the end of everything. And I had almost stopped talking to people including my best friend except for the unavoidable circumstances. Whenever someone used to inquire about me, I used to feel irritated and intolerant of their questions. I was hardly eating and drinking anything. Somehow, I felt lonely deep inside, and I couldn’t tell about it to anyone. “Probably, I wasn’t good enough, and I didn’t try enough! Probably, I am not good.” Thoughts like this came in and filled my sad world with more sadness. As it happened, I could do nothing but fall deeper into the problem and the external world was too ignorant of that to be able to come and rescue me.

think positive

Thanks to my mum who eventually figured out that I was suffering from a psychological problem called depression because of a recent break up with my fiancé. Soon, she took me to one of the best psychologist in town, who is good at dealing with anxiety and depression. After that, I came to know that my thinning body, anti-social tendency, sadness and lonely states were nothing but symptoms of depression. The good thing was that I was in the early stage and therefore, quickly cured. If I had not met the psychologist at the time, my situation could have gone worse to the extreme of suicide. Nevertheless, living life with early depression was not that easy, not only for me but for my mother too. Seeing psychologist was not just about curing my psychological disorder. In fact, it was a turning point of my life from where I was able to return to the world of beauty.

live happily

It was only after meeting a psychologist that I started to feel better again. By talking with him, I released all the emotional blocks that I had locked inside for months. All the worries fear and tears gradually vanished away and I could see light in my path. I started to reflect on my past clearly and figured out that it happened because it had to happen and not because of my mistake. By building more positivity, I started to engage in daily activities more pleasurably. It looks like I have finally learned to respect myself. I am now grateful for whatever happened in the past for helping me grow to become the person I am today.

Depression is a serious psychological disorder which can lead one to commit suicide in its final stage. There are many reasons of depression besides relationship breakup. It could be because of frustration, loss of someone or something valuable, family problems, divorce, frozen anger, social media and even physical illness. Sometimes, it’s difficult for us to figure out that we have depression and require someone else to tell us that. Once you know that you have it, you should instantly visit a psychologist for help. There are many psychological treatments for depression. Cognitive behaviour therapy or CBT, Interpersonal Therapy, Behavior Therapy and Mindfulness-based cognitive therapy (MBCT) are the major practices used to cure depression by professional therapists or psychologists.

Healthy life Style: Choose right bra fabric for your health’s sake

Choosing the Right Bra with good Fabric– An Essentially Important Factor for Perfect Support and Comfort of Breasts

shapewear bras and things

Choosing lingerie is like choosing your second skin. A perfectly fitted and comfortable lingerie is as important as your dress. Most of the women do not necessarily give importance to shapewear bras and things, which is entirely wrong. The bra is the first thing that’ll be touching your skin, so it must be of the exact size and made with highly comfortable fabric. Superbly fit bra with super soft fabric is an essential ornament to look gorgeous and stunning.

Types of Fabrics used to make Bras:

Choosing a perfect fabric is one of the most important things to consider while shopping bras. Bra or any other kind of lingerie becomes part of your skin, so you must go for some comforting and soft material. Well, there is an insanely long list of fabrics that are used to make bras. Among these, some of the fabrics are natural as derived from natural resources such as animal and plants. While others are human-made, in which combination of different threads and chemical amalgamation are implemented according to the desire and demands of the customers. Following are some of the most shared and preferred fabrics used to make bras,

Nylon:

Nylon is a synthetic material in women lingerie for many decades. It gained immense popularity and high demand because of its elasticity and durable fibres. Women like this fabric because it is easy to wash, stain resistant, and lasts for a longer period.

Linen:

Linen is a natural fabric and is a perfect choice for warm weather. It’s been using to make bras since ages. Linen is mixed with polyester fibres to make it more soft and easy to wash. Otherwise, pure linen is highly prone to wrinkles.

Cotton:

Cotton is the most popular and widely desirable fabric for bras. Cotton is an incredibly soft, easy to wash, and highly absorbent fabric. Being comfortable and soft to the touch are the most excellent features of this structure. High fibres of cotton give strength to the overall composition of the bra while maintaining the gentle touch to the skin. The characteristic of high absorbency makes this material easy to dye and make different patterns and designs. You’ll often find different sort of prints and colours in cotton bras.

Silk:

Silk is highly luxurious super soft and lush fabric, which is exceedingly popular in lingerie. Silk bras have an incredible luscious look, with perfect delicacy and charm. This material is entirely malleable and soft. Despite its smooth appearance and flexible nature, silk is made with absolutely stable fibres. Silk fabric is made with fragile fibres or threads of cocoons of an insect.

Spandex:

Spandex is a synthetic material, which has super light characteristics of exceptional stretching and recovery. It is also called Lycra by some specific brands. Spandex is durable, soft, delicate, and make comfortable fitting bras. With incredible stretching ability, it maintains its shape after repeated washing. Differently designed bras with beautiful laces, colours and patterns make it more attractive and eye- catchy.

Most Comfortable Fabric for the Bra:

You can find numerous designs, colours, shapes, and patterns for the bras. But whichever design you go for, comfort is an essential factor to look composed and beautiful. It is not only the dress that makes you look gorgeous, but an entirely supportive bra is also highly significant. For that matter, choosing the most comfortable fabric must always be your priority. As there are so many types of materials used in making of bras, so the question is which one assures the highest of comfort and softness!

bra 1

Well, first of all, it is highly recommended by the experts to shop synthetic fibres. Natural fibres pose zero harmful effects on the body. Humanmade fibre undoubtedly has immense qualities, yet it is not recommended because of the amalgamation of chemicals. In addition to that, the synthetic fibre may pose different kinds of allergies to the sensitive and soft skin. As breasts tissues are very soft and delicate fabrics, so you must give a greater amount of care for the proper health and hygiene of this body part.

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So, narrowing down the options to only natural fabric, bras are made with cotton, linen, and silk fabrics. All these fabrics are very soft and highly comfortable. But depending upon the area where you live, your job place, and weather conditions, you can opt any of these choices accordingly. The most commonly preferred and highly comforting fabric among all these natural materials is cotton. Cotton is incredibly soft to touch, breathable, durable, machine washable, superbly comfortable, and absorbent. It is not advisable to roll in your bras in the washing machine. But you can easily wash your cotton bra in the machine repeatedly.

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For everyday use cotton bras are the best option. Most of the sports bras are made with cotton fibres. Cotton bras are extremely delicate, lightweight and breathable, and all these characteristics make cotton bra highly efficient to wear while exercising. In addition to that, as the cotton fibres are highly absorbent so they can quickly suck in all the sweat and can be washed easily too. So for a comforting day, shop cotton bras.

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The importance of a Perfectly Fit Bra made with the Comforting Fabric:

Most of the women are unaware of their actual breast type, shape, and even the exact size. Most women tend to wear same bra size for their whole life. It is crucial to know the exact size and shape of your breast, as an ill fitted bra can cause many health issues as well as can completely ruin your physical appearance. The breasts are made up of extremely delicate and fragile tissues, which if not properly supported can loosen up and shack off their shape. To have beautiful posture, slender appearance and gorgeous looks, wearing a perfectly sized and shaped bra is vital. Breasts are the most sensitive areas of a woman’s body, so it is critical to go for comforting lingerie.